Running Classes

Running lessons

All lessons 14

Getting started

Beginner's guide 6 Running basics & terms 6

Body prep

Warm-up & cool-down Drills & running form Strength & mobility

Training

Training methods Goal plans 2 Trail running

Care

Injury prevention & recovery Nutrition & hydration Gear Weather & safety

Race day

Race prep & race day

List your class

Getting started

Running basics & terms

6 lessons

Pace, heart rate and terms — how to read results and training plans.

Lesson 1

페이스 계산법 — 1km 몇 분이면 10km·Half·풀은 몇 시간

Starter · 5 min read

Lesson 3

Half marathon 1 hour 59 minutes 48 seconds is the "center" — Men's and women's records by distance based on 35 million finishes

Starter · 2 min read

Lesson 5

Race 종류 한눈에 — 5km·10K·Half·Marathon·Ultra·Trail

Starter · 5 min read

Lesson 6

달리기가 몸에 주는 변화 — 4주, 3월, 1년

Starter · 5 min read

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RUNNING CLASS

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Learning classes are "paid lessons," so they are kept separate from the Crew. Please write down "what is being learned and the cost" so that students know this in advance. We will review the information you send and post it exactly as is.

Classes

클래스 이름 *e.g.) Han River Posture Correction 8-Week Class

지도자 이름 *

지도자 경력 (선택)한 줄로. 예) 前 실업팀 · 지도 9년

수준 *

형태 *

Region *

수업 장소 *예) 잠실종합운동장 보조경기장

수업 요일과 시간 *예) 화·목 19:30

기간 *예) 8주

정원 (선택)숫자만. 예) 12

수강료 *어느 기준인지 함께. 예) 한 달 120,000원

신청 주소 *Website · Instagram · 오픈채팅 주소

클래스 소개 (선택)

신청하시는 분 — 공개되지 않습니다

Name *

연락처 *예) 010-0000-0000

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I agree to the collection and use of personal information. (필수)Purpose: Verification of registration application details and notification of publication status · Items: Name · Contact information · Email · Retention period: 6 months after notification of publication status (for responding to inquiries and disputes), thereafter destroyed without delay · You may not agree, in which case the application details cannot be verified and will not be accepted.

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Home › 러닝클래스

Posture correction, record improvement, trail introduction. We only include classes that disclose the instructor, duration, and cost upfront.

1,052itemsRaces listed · In Korea · overseas, all in one place 175placesTraining routes · Athletics tracks · Where to run today 1,036itemsResults data · Who finished where

Running Classes

Running basics & terms

러닝 용어 사전 — 이 말만 알면 훈련표가 읽힌다

페이스 계산법 — 1km 몇 분이면 10km·Half·풀은 몇 시간

심박 구간 1~5 이해하기 — 내 존은 어떻게 정하나

Half marathon 1 hour 59 minutes 48 seconds is the "center" — Men's and women's records by distance based on 35 million finishes

Race 종류 한눈에 — 5km·10K·Half·Marathon·Ultra·Trail

달리기가 몸에 주는 변화 — 4주, 3월, 1년

러닝클래스를 올려 주세요

Classes

신청하시는 분 — 공개되지 않습니다

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